Want to learn more about Rowland/Ballard School? Watch our informative Virtual Tour video!

COVID-19 "AT HOME" INSTRUCTIONAL VIDEOS

CHEER/TUMBLE

 

Cheer Jump Tech and Conditioning with Coach Carley and Casey

 

 

“SIMON SEZ” with David Ballard

 
 
About this website
 

 

SIMON SEZ (ROUND2) - Are You Ready?

https://youtu.be/BkKX5QFZyGc

10 exercises for hyperextended jumps

GYMNASTICS/ACADEMY

 

Shout out from the Kingwood Location

 
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Who remembers when we had 200 kids at Open Gym to make the Harlem Shake Video. Check it out!

Circus Week at The Academy

Story Time "Cloudy w/ a Chance of Meatballs" w/ Ms. Afton

Academy Tik-Tok Compilation

Hey Diddle Diddle Dual Language Craft w/ Ms. Shelly

-"GET STRONG with Coach Ashley.

 
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KinderGym Class with Dena and Amy

 

“Comedy and Conditioning” with Coach Danny and Cameron

 

 

“Tips and Tricks” with Coach Daniel Ungerecht

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Here are some tips and drills to try while in quarantine.

 

 

Gym Talk: Hand Artistry with Coach Nikki

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Flowing hands for gymnastics
 

KinderFun with Ms. Dena

 
 
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Trampoline Air-Awareness with Coach Danny

 

 
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Kinder Fun with Ms. Dena

 
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Beam Basics with Carley

 
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Floor Routine for Beginners with Coach David

DANCE

BALLET 1 & 2 with Ms. Kelly

 

https://www.facebook.com/RowlandBallardAcademy/videos/523471661620113/

INT/ADV BARRE with Ms. Grace

 

https://www.facebook.com/RowlandBallardAcademy/videos/193349375444353/

 

FIT GROOVE with Ms. Susan

 

https://youtu.be/0nFIaN64OAw

 

Fun with Rythms with Susan Susan Chambers-Cilie

“Keeping it Klassy with Kerri”

 
 
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Hip Hop with Ms. Lisa

 

 
 
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Beach Yoga with Ms. Susan

Rockin Rhythms with Ms. Susan

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Follow along to learn a new percussion rhythm!

Keep It Moving with Ms. Cloe

 
About this website
 
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Get your heart pumping with some cardio!

Mrs. Lisa’s Ab Workout

Find Your Plank with Ms. Susan

 
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